Ab Challenge – Obliques
Welcome to day 4 of the ab challenge! Today, we will combine 2 moves in 4 rounds to work the core while focusing on ab stability and obliques. 4 Rounds: 10 push-up to side plank (hold side plank x 10 seconds) 20 Russian twists Push-up to side plank: Begin in plank position with wrists and […]
Ab Challenge – Abmats and Leg Raises
Get ready for the burn on this ab challenge. Here we target both upper and lower abdominals with abmats and leg raises. 3 Rounds: 25 abmats 25 leg raises AbMats: start by sitting with legs making diamond shape in front of you. Touch soles of your feet together and slide sit-bones toward feet (butterfly legs). […]
