Legs, Arms, Abs
“A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all, he must believe. He must believe in the strength of will, of purpose, of heart and soul.” David Gemmell As we complete today’s movement, notice the information the body provides. Do certain movements feel […]
Upper Body & Core
This workout alternates between the upper body and core. Feel the strength in your shoulders, chest, and triceps followed by front-to-back core work. Here we go. Upper Body & Core 12 Minutes – aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans Fun for Kids: Create a […]
The Mom Fitness Train
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks? OMG. Self-care is hard-earned for moms and it’s been no different for me. Listen in… The most critical aspects of getting this train back on the rails […]
Quick Grind
“If you fell down yesterday, stand up today.” H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training but mental training as well! Quick Grind Perform 5 burpees every minute With whatever time remains in that minute, complete as many […]
Cardio & Abs
Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit to working hard for one minute at a time. You’ve got this! Cardio & Abs Part 1: 6 rounds: 1 minute max burpees 1 minute rest Part 2: 100 Russian […]
Quick. Real Quick.
There are so many movement practices that promote balance in our bodies. Here, we are utilizing functional fitness movements because: We can work quick. Like real quick. They are functional – mom’s lifting kids into cars or dad’s moving the couch to find a beloved lost toy require functional strength. Period. They are very simple […]
Ab Burner
Strength builds core to extremity. As we cultivate total body strength, the abdominals are critical to integration, balance, and power. Let’s let them burn a bit today. Ab Burner 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest Fun for Kids: Use storytelling to tell a tale of what obstacle ahead has you […]
Death by Squats
Today’s workout is just like it sounds. We’re going to go until the legs have nothing left. Here we go. Death by Squats Death by air squat. In the first minute, perform 5 air squats. At the start of every minute, add one air squat to the set. The workout ends when you can no […]
Head-to-Toe
Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take long so let’s get going! Head-to-Toe Part 1: 10 minutes with as many rounds as possible of: 30 sit-ups 20 air-squats 10 push-ups Part 2: 4 minutes: 20 second side […]
Push & Run
This workout is super fast! No time to waste. Let’s go. Push & Run Push-up pyramid 1-2-3-4-5-6-7-8-9-10. Begin with 1 push-up. Increase by 1 every round until you reach 10 push-ups. Run 1 mile as fast as possible Fun for Kids: The 1-mile run can be a run/walk, skip/hop, or other creative movements. Before beginning […]
