Legs, Arms, Abs
“A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all, he must believe. He must believe in the strength of will, of purpose, of heart and soul.” David Gemmell As we complete today’s movement, notice the information the body provides. Do certain movements feel […]
Upper Body & Core
This workout alternates between the upper body and core. Feel the strength in your shoulders, chest, and triceps followed by front-to-back core work. Here we go. Upper Body & Core 12 Minutes – aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans Fun for Kids: Create a […]
Run, Work, Run
Enjoy some time outside (if Mother Nature is cooperating) with this quick cardio and strength training workout. Short sets of bodyweight exercises are a great way to keep the heart rate going while building strength. Do your best so that you can feel great after! Here we go… One mile run 10 Rounds of: 5 […]
Ab Burner
Strength builds core to extremity. As we cultivate total body strength, the abdominals are critical to integration, balance, and power. Let’s let them burn a bit today. Ab Burner 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest Fun for Kids: Use storytelling to tell a tale of what obstacle ahead has you […]
Head-to-Toe
Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take long so let’s get going! Head-to-Toe Part 1: 10 minutes with as many rounds as possible of: 30 sit-ups 20 air-squats 10 push-ups Part 2: 4 minutes: 20 second side […]
