PODCAST
Shift Stress to Success
We live in a world that tells us we can do it all. Not only that we can, but that we should. That we must.
May 3, 2022
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PODCAST
PODCAST
Fit For Real Life
Do you live in a body that is slowly declining? Or a body that is steadily improving? Whichever you believe, you are right because our
April 18, 2022
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PODCAST
Body-Mind Connection
Ready to tap into more mental clarity, focus, and resilience? Have you ever thought about starting with your gut? In today’s episode with Mental Fitness
March 21, 2022
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PODCAST
Learning from the School of Grit
Ever wondered what you’re really made of? Have you asked yourself what might be possible if you dug just a little deeper? Today’s guest, Brad
March 7, 2022
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PODCAST
Breaking Diet Rules
The dieting culture has done us exactly zero favors – creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares
February 14, 2022
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PODCAST
Worthiness is Inside
We are conditioned to outsource our worthiness. We look for it from family, friends, accolades, possessions, and more. All things outside of ourselves. However, we
February 1, 2022
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PODCAST
Fit as a Mother
Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff,
January 17, 2022
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PODCAST
Building GRIT
Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter
January 10, 2022
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PODCAST
Mental Fitness
Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things get weird science around here!
December 13, 2021
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PODCAST
Move with Purpose
One of the most challenging parts of making fitness a priority in our full lives is that our “why” for doing it is often tiny.
December 6, 2021
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