PERSONAL DEVELOPMENT

Three Reasons to Start Saying No

Remember when your toddler first learned the word “no”? It was adorable for a day, then decidedly not adorable. They said “no” almost reflexively yet

November 9, 2021 No Comments

PERSONAL DEVELOPMENT

Breath Practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday

May 24, 2021 No Comments

FAMILY

Training Resilience and Courage

Does anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this

March 1, 2021 No Comments

FAMILY

Look Back to Charge Forward

“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously

December 15, 2020 No Comments

PERSONAL DEVELOPMENT

Beginning Meditation

The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I

October 19, 2020 No Comments

PERSONAL DEVELOPMENT

Calming Breath Practice

The Mother’s Breath is an all-time favorite practice to calm the mind-body system. This calming breath practice will sooth the physiology of the body which

March 24, 2020 No Comments