FITNESS
Ab Burner
Strength builds core to extremity. As we cultivate total body strength, the abdominals are critical to integration, balance, and power. Let’s let them burn a
April 4, 2018
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FITNESS
FITNESS
Recovery Yoga
When you work hard to build strength and stamina, it is essential to recover! Here we take a few minutes to connect movement with breath,
March 31, 2018
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FITNESS
Death by Squats
Today’s workout is just like it sounds. We’re going to go until the legs have nothing left. Here we go. Death by Squats Death by
March 3, 2018
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FITNESS
Head-to-Toe
Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take
February 3, 2018
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FITNESS
Push & Run
This workout is super fast! No time to waste. Let’s go. Push & Run Push-up pyramid 1-2-3-4-5-6-7-8-9-10. Begin with 1 push-up. Increase by 1 every
July 3, 2017
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