FITNESS
Couples Workout
Working out together is a great way to support each other in improving physical strength. This super fast workout is not only functional but fun!
June 17, 2018
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FITNESS
FITNESS
Quick. Real Quick.
There are so many movement practices that promote balance in our bodies. Here, we are utilizing functional fitness movements because: We can work quick. Like
May 24, 2018
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FITNESS
Active Recovery
Active recovery is full of fun and bonding when we opt into family activities. Here our some of our favorites. Active Recovery Scavenger hunt outdoors
May 24, 2018
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FITNESS
Ab Challenge – Total Body Abs
This super fast workout offers total body toning and will get your heart rate up! A complete workout on its own or the perfect addition
May 23, 2018
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FITNESS
Ab Challenge – Deep Core
Day two of the ab challenge brings us to the deep core muscles. It is super transportable and easy to do ANYWHERE! Here we focus
May 22, 2018
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FITNESS
Ab Challenge – Boat Pose
Boat pose is a great way to tone the entire core. The balance aspect allows for constant pose tweaks that engage both small and large
May 21, 2018
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FITNESS
Ab Challenge – Obliques
Welcome to day 4 of the ab challenge! Today, we will combine 2 moves in 4 rounds to work the core while focusing on ab
May 20, 2018
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FITNESS
Ab Challenge – Kids Core Strengthening
Our kids are super busy playing sports of all kinds but their little cores are often forgotten. Core strength is the building block of total
May 19, 2018
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FITNESS
Ab Challenge – Abmats and Leg Raises
Get ready for the burn on this ab challenge. Here we target both upper and lower abdominals with abmats and leg raises. 3 Rounds: 25
May 18, 2018
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FITNESS
Ab Challenge – Yoga Inspired
Day 7 of the ab challenge is recovery inspired. We have worked hard! In less than 7 minutes, you can connect to breath, lengthen the
May 17, 2018
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