FITNESS
Total Core
Fun movement combo to build core stability, cardio, and glutes. Be mindful of integrating shoulders into the shoulder cuff and lift core to the sky.
April 3, 2020
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FITNESS
FITNESS
Sun Salutations
Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability. If enjoying this practice alone, really
March 14, 2020
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FITNESS
Balancing Practice
Cultivate balance in the body – which helps support balance in the mind, emotions, and life in general. Balancing Practice Before beginning this or any
January 21, 2020
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FITNESS
Legs, Arms, Abs
“A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all, he must believe. He
January 3, 2020
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FITNESS
Upper Body & Core
This workout alternates between the upper body and core. Feel the strength in your shoulders, chest, and triceps followed by front-to-back core work. Here we
December 10, 2019
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FITNESS
Quick Grind
“If you fell down yesterday, stand up today.” H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up.
September 30, 2019
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FITNESS
Run, Work, Run
Enjoy some time outside (if Mother Nature is cooperating) with this quick cardio and strength training workout. Short sets of bodyweight exercises are a great
August 19, 2019
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FITNESS
Cardio & Abs
Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit
April 3, 2019
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FITNESS
Cardio with Weights
Another fast and effective exercise fitting in cardio with weights. With a jump rope and dumbbells, you can really begin to expand your capacity. In
November 25, 2018
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FITNESS
Body Weight Challenge
Total body in less than 10 minutes, cardio included. Push yourself to do your best while keeping good form. This body weight challenge will allow
November 4, 2018
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