FITNESS
Wall-sits
The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep
December 28, 2021
No Comments
FITNESS
FITNESS
Burpees & Planks
“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander Burpees and Planks Enjoy getting a total
April 5, 2021
No Comments
FITNESS
Strong Legs
Your legs will be barking – no doubt. Enjoy the burn. Strong Legs Set timer for 20 minutes. Every minute, on the minute, perform: Minute
March 31, 2021
No Comments
FITNESS
Hip Opening
Hip opening yoga practice to strengthen and stretch legs. Enjoy the release and integration. Before beginning this or any other fitness program, please consult your
January 21, 2021
No Comments
FITNESS
Death by Push-ups Plus Core
Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself and build strength. Death by
December 31, 2020
No Comments
FITNESS
That’s All
Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20
September 30, 2020
No Comments
FITNESS
Leg Day
Bring awareness to how you move. How does the body feel when you move, after you move, and throughout the day? Start paying attention to
July 26, 2020
No Comments
FITNESS
Total Body
Tackle this total body workout. Aim for good form and a good time! Total Body To start: 75 jumping jacks 12 rounds: 5 push-ups 5
June 10, 2020
No Comments
FITNESS
Jump Up
This is going to burn in the best way possible. Enjoy! Jump Up 100 jumping lunges Every time you take a break, perform 5 push-ups
June 10, 2020
No Comments
FITNESS
Three Sets
Three quick sets to get the job done! Let’s get started. Three Sets Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters
April 15, 2020
No Comments
