Sausage Leek Cavatappi
Under 30 minutes? Yes, this delicious pasta takes 2 pots and 20-30 minutes to make a yummy feast! Sausage Leek Cavatappi is the perfect weeknight dinner. With robust flavors and simple ingredients, this is a recipe to make again and again. Sausage Leek Cavatappi Serves: 4-5 Ingredients: 8 oz cavatappi pasta (or other short, curly […]
Mom’s Chili
Winter is all about warm, comforting food. My mom’s chili is a regular go-to on chilly (oddly enough, the pun was not intended!) nights. This recipe is incredibly simple, customizable, and delicious. Got a family on the run? Make this chili recipe in the crockpot – it always turns out great! It also freezes well, […]
A Grateful Heart
With so many ways to go after a dream, it’s easy to focus on the traits that can be seen. Hard work, dedication, and building physical strength can be watched and tracked. However, more subtle traits sustain the part of us that can grind. Traits like gratitude are the internal force that allow greater external […]
Simplifying Meditation for Kids
Wiggly kids and device wielding teens may seem hard to focus. Like us, they sometimes find it challenging to bring themselves back to center. Practices like mindfulness and meditation are taking off in the current climate of our culture as a means to break free from technology and slow the ever churning pace. The space […]
Parenting Masters
If you are a parent of any child over the age of 1, you are probably experiencing the full throttle Parenting Olympics. You know – the cut throat competition to be the best, have your child in the most activities with the most stressful schedule, and make all the “right” decisions. This competition is beyond […]
Surviving to Thriving
We all experience struggle or hardship – loss, divorce, trauma, disease, war. Sometimes the struggles are smaller like getting cut from the team or strain on a friendship. Our struggles great and small feel unique to us all. Its not hard to bring to mind people who decide, sometimes unwittingly, to sit inside of struggle […]
Shrimp Pesto Pasta
Shrimp Pesto Pasta This 20-minute shrimp pesto pasta is incredibly easy and family-friendly. Serve hot or chilled. This dish also freezes and reheats extremely well. Servings: 6 Ingredients: 1 Tbsp. extra virgin olive oil 1-1/2 pounds large shrimp – cooked, peeled, deveined, remove tails 1 pint cherry tomatoes, rinsed and halved 16 ounces rotini or […]
A Better Physical Connection
The physical strength cultivated through marriage is reflected in many facets. Sharing responsibility for the physicality of raising toddlers, for example, is just one of many ways to physically foster the relationship. However, the ultimate physical communication of the marriage is intimacy. Truthfully, sex is the distinguishing factor that separates an intimate relationship from a […]
Shrimp and Black Bean Quinoa
Fresh flavors come together in this super simple shrimp and black bean quinoa entrée. With great sources of protein, fiber, and healthy fats, this fast recipe is an easy win. Shrimp and Black Bean Quinoa Servings: 4 Ingredients: 1.5 pounds large shrimp, peeled, deveined, tails removed 1 Tbsp. extra virgin olive oil 1 tsp. ground […]
Simple Peach Cobbler
Looking for a healthier version of peach cobbler? We’ve got you covered! This incredibly simple peach cobbler has no crust and just 6 ingredients. Get ready to celebrate summer with sweetness. Simple Peach Cobbler Servings: 6 Ingredients: 6 large peaches, peeled, pitted, and thinly sliced 2 Tbsp. butter 2 Tbsp. brown sugar 1/2-1 tsp. cinnamon […]
