Legs, Arms, Abs
“A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all, he must believe. He must believe in the strength of will, of purpose, of heart and soul.” David Gemmell As we complete today’s movement, notice the information the body provides. Do certain movements feel […]
Upper Body & Core
This workout alternates between the upper body and core. Feel the strength in your shoulders, chest, and triceps followed by front-to-back core work. Here we go. Upper Body & Core 12 Minutes – aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans Fun for Kids: Create a […]
Eating Well This Holiday Season
Here we are at the kick-off to the holiday season! What joy! What fun! Get out the “fat pants”! Huh? This season is full of celebration, which is delightful. But those celebrations last for the next six weeks! If you’d like to reach the other side feeling good and on track with your health and […]
Chicken Wild Rice Soup
Normally, chicken wild rice soup is cream-based but going broth-based saves a step or two and is lighter in the calorie department. Whether for a quick make-ahead weeknight meal or a sit-down Sunday supper, this recipe will warm everyone around the table! Chicken Wild Rice Soup Serves: at least 6-8 hungry humans Ingredients: 3-4 chicken […]
The Mom Fitness Train
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks? OMG. Self-care is hard-earned for moms and it’s been no different for me. Listen in… The most critical aspects of getting this train back on the rails […]
Quick Grind
“If you fell down yesterday, stand up today.” H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training but mental training as well! Quick Grind Perform 5 burpees every minute With whatever time remains in that minute, complete as many […]
Pumpkin Chia Seed Muffins
If your favorite coffee shop is serving pumpkin spice lattes, you know fall is on the way! Here we’ve brought yummy pumpkin and perfect spice mix to healthy (and easy) Pumpkin Chia Seed Muffins. The whole house was raving about these (and dishing them out to friends), so be ready to make multiple batches! Oh, […]
Tropical Fruit Smoothie
Yum! This simple tropical fruit smoothie is perfect for breakfast, lunch, snack, or post-workout (dinner too if you need something quick!). Bursting with tropical flavors, this will be a summer fave! Tropical Fruit Smoothie Serves 4-6 Ingredients: 2 cups pineapple chunks 1 mango, peeled and sliced (frozen mango chunks are also great) 16 oz. container […]
Finding True Happiness
How many times have you pursued something that was intended to bring you happiness? Was it a relationship? Was it a major life choice like where to live or a career path? How many times has that choice fallen flat? Probably more than a few. Perhaps that is because the hunt for happiness has us […]
Cardio & Abs
Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit to working hard for one minute at a time. You’ve got this! Cardio & Abs Part 1: 6 rounds: 1 minute max burpees 1 minute rest Part 2: 100 Russian […]
