Heal, Connect, & Grow Energetically
Mind-blowing. That’s the only way to describe this conversation with Judy Buchanan, a Medical Reiki Master. This is the single most influential conversation I’ve had in years. Here we tackle self-development, relationship growth, and parenting mastery all from the energy that flows within our own bodies! Get ready to heal, connect, and grow energetically – […]
Death by Push-ups Plus Core
Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself and build strength. Death by Push-ups Plus Core Part 1: Death by push-ups: Start the first minute with 5 push-ups, every minute add one push-up to your set until you can no longer complete the […]
Look Back to Charge Forward
“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously taught many lessons (wink, wink). Some were not fun. Some were long overdue. However, without taking the time to truly consider how these lessons impact your life and the path […]
Wholesome Healthy Holiday
The holidays are upon us and it’s perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend, Registered Dietitian Hannah Koschak, is here to help us with simple tweaks to make this a wholesome and healthy holiday season. Have […]
Beginning Meditation
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only instead of peace, I found myself a fidgety mess, wishing the whole thing would just be over […]
Squash and Sage Quinoa
If my favorite ingredients ever were to have a baby, this dish would be it! Squash and Sage Quinoa with Goat Cheese tastes decadent but only requires a few ingredients. In the fall, squash is one of my favorite ingredients to serve roasted or in pasta and soups. It is simply delicious. Sage is the […]
That’s All
Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest Before beginning this or any other fitness program, please consult your physician. The user assumes […]
Leg Day
Bring awareness to how you move. How does the body feel when you move, after you move, and throughout the day? Start paying attention to the information the body shares with you. Leg Day 10-minute workout: Every minute, at the start of the minute, alternate performing: 20 air-squats 20 lunges (10 each leg) Fun for the kids: […]
Summer Squash and Dill Pasta
Using seasonal ingredients is the most delightful way to combine flavors – they grow together and they taste fabulous together too! Our Summer Squash and Dill Pasta combines two of our favorite ingredients into one delicious dish. Summer Squash and Dill Pasta Serves: 4 Ingredients: 12 oz pasta (such as cavatappi or rotini) 2 medium […]
Total Body
Tackle this total body workout. Aim for good form and a good time! Total Body To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks Fun for Kids: Have parents complete each round, but only one kid per round. Parent completes at kids’ pace only. Before beginning […]
