Mental Fitness
Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things get weird science around here! Because of the deep and bi-directional relationship between the brain and the body, today’s conversation is so important. Training the mind starts with our guests’ “body-first” approach. Meaning we can […]
Move with Purpose
One of the most challenging parts of making fitness a priority in our full lives is that our “why” for doing it is often tiny. We might move to drop a few pounds or look a certain way for an event. That’s all fine and well, but it absolutely will not help us stay disciplined […]
Unleash Your Potential
Are you ready to release the things that hold you back? To finally get to the root with truth and vulnerability? Our guests today are Brooke and Andrea, Founders of Gold Ivy Health Co and hosts of Ivy Unleashed Podcast. Here, they share remarkable ways to become confident and strong exactly as you were meant […]
A Legacy of Love
Are you on autopilot? Just trying to make it through the day? Is “we survived” good enough, or do you want something greater? What if you could create a legacy of love? Memories of laughing, being present, sharing travel and experiences? Here, Ken Wimberly, creator of the Legacy Journal App, shares his journey of connecting […]
Three Reasons to Start Saying No
Remember when your toddler first learned the word “no”? It was adorable for a day, then decidedly not adorable. They said “no” almost reflexively yet precisely to what they didn’t want, like going to bed. Maybe it’s time we took a note from this toddler playbook. Here are the top three reasons to start saying […]
Mental Toughness for Families
What if your family was capable of weathering any storm? Resilient. Strong. Flexible. How might that create a whole new reality for you? Here Dr. Lara Pence shares insights from her new book, co-authored with Joe De Sena, 10 Rules for Resilience: Mental Toughness for Families. Let the light bulb moments begin! Meet Dr. Lara […]
Moving Toward Wellness
What would you do with a body filled with health? How might you serve in a body where anything is possible? Our physical bodies are gateways to health, wellness, and growth. Yes, movement can help us feel good about the way we look. However, that is incredibly boring compared to how it makes us feel […]
Anything is Possible
It is easy to do the thing we are “supposed” to do. Keep the job that you went to college to have. Stay in the house you are supposed to love. But it is our firm belief that in this life, anything is possible. Our guest today, C.G. Cooper, believes the same. While married with […]
Courageous Character
With brains wired for fear, acting with courage can be challenging. However, training courage is not as hard as we might think. As we develop courage through our body-mind system, courage becomes part of us – part of our character. We can’t think of a more important way to lead, connect, and step into what […]
Making Your Dreams a Reality
Making your dreams a reality will no longer seem like a far-fetched idea! Here we hear from Dane Espegard, author of The Dream Machine. He shares his actionable and simple process for dreaming big and making dreams your reality! Are you ready to dream big? Find out more about The Dream Machine. Meet Dane Espegard […]
