Silence is Golden
We live in a world of overwhelming noise, “mistaking stress for aliveness.” It’s the outward distraction of media and technology. It’s the spinning internal thoughts that won’t let you go. Noise is everywhere. Here authors Justin Zorn and Leigh Marz share insights from their new book, Golden: The Power of Silence in a World of […]
Shift Stress to Success
We live in a world that tells us we can do it all. Not only that we can, but that we should. That we must. To keep up, we often run ragged, giving from the very last of our nearly empty cup. It isn’t sustainable. As we hear in today’s episode, this way of living […]
Fit For Real Life
Do you live in a body that is slowly declining? Or a body that is steadily improving? Whichever you believe, you are right because our belief drives our actions and behaviors. Here, Becoming Unbreakable author Kate Galliett shares her training and fitness strategies for becoming fit for real life. Listen in. Fit For Real Life […]
Preparing Healthy Meals for a Busy Family
Planning meals ahead of time is a great way to stay organized, but meal planning itself can feel time-consuming and stressful! Not planning can waste more time, causing you to scramble through your kitchen and spend hours online searching for recipes. Meal planning is a learned behavior, and it becomes easier with practice. A little […]
Body-Mind Connection
Ready to tap into more mental clarity, focus, and resilience? Have you ever thought about starting with your gut? In today’s episode with Mental Fitness expert Cara Bradley, you’ll learn strategies to create a state of mental wellness and resilience by tapping into your body and the critical role your gut plays. The body-mind connection […]
Breaking Diet Rules
The dieting culture has done us exactly zero favors – creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple no-diet approach to breaking diet rules, living simply, and getting results that matter. Listen in. Breaking Diet Rules Meet Karina Nava, RD Karina is a Registered Dietitian based […]
Worthiness is Inside
We are conditioned to outsource our worthiness. We look for it from family, friends, accolades, possessions, and more. All things outside of ourselves. However, we can never find our worthiness outside. Worthiness is an inside job—a process of developing awareness, intention, and a firm stance on what matters most to you. Listen as Jake and […]
Fit as a Mother
Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness. We discuss what it looks like to be fit […]
Building GRIT
Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to train the kind of resilience that conquers all things. Are you ready to get gritty? Listen in. As Luke shares, everything […]
Wall-sits
The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep breath, tell yourself “I’ve got this”, and rock it out. Wall-sits 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest Finish […]
