Embracing Silence
Being present for every moment – doesn’t that sound lovely? Moments where we feel our true self resonate. Moments to connect purely with loved ones or experience mother nature at her finest. These moments are the priceless currency we bank into our “life well-lived” account. Yet it doesn’t take much for days to overflow with […]
Cooler Packs
Whether packing for a ride in the stroller or a day at the ballpark, a cooler pack with balanced and simple choices make for a much healthier experience than the typical concession stand run. These on-the-go food packs will keep your whole family ready to go. Simple items and finger foods are easy to pack. […]
Ab Burner
Strength builds core to extremity. As we cultivate total body strength, the abdominals are critical to integration, balance, and power. Let’s let them burn a bit today. Ab Burner 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest Fun for Kids: Use storytelling to tell a tale of what obstacle ahead has you […]
Picky Eating Solutions
Having a picky eater at home can feel a bit like running on a hamster wheel. We are racing to figure out ways to improve food choices but often getting nowhere. There are a million ways small children can be picky about food – textures, flavors, when, where, and so on. However, there are simple […]
Energy Bowl
Looking for a healthy snack, post-workout mini-meal, or a super simple lunch? Look no further. This incredibly simple but uber-healthy energy bowl offers protein-rich foods with a healthy serving of veggies and healthy fats. Serves 2 Ingredients: 4 Tbsp. hummus 2 hard boiled eggs sliced 1/2 cucumber, rinsed and sliced 1 avocado, peeled, pitted, and […]
Chicken Lettuce Wraps
Chicken Lettuce Wraps Serves 4 Ingredients: 4-5 chicken breast, cooked and diced 1 Tbsp. olive oil 1 shallot, peeled and finely diced 2 green onions, rinsed and diced 1 tsp. minced garlic 3 Tbsp. hoisin sauce 3 Tbsp. soy sauce 1 Tbsp. rice vinegar (or white wine vinegar) 1/2 tsp. ginger 8 ounce can water […]
When is Picky Eating More Than Picky Eating?
It can be quite common for most children to go through a stage of ‘picky eating’ or refusal of certain foods. However, if mealtime is becoming stressful or your child is beginning to consistently limit food choices, there might be something else going on. A child’s behaviors tell caregivers a lot about their eating. Some […]
Recovery Yoga
When you work hard to build strength and stamina, it is essential to recover! Here we take a few minutes to connect movement with breath, open throughout the body, and release tension. Let’s begin. Recovery Yoga Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury […]
Take a Personal Stance
The collision of what we are perceived as and what we perceive ourselves to be can be vastly different. There are many reasons our true selves might be held back from the surface – a job title, new surroundings, an attachment to a friendship, or maybe the story we tell ourselves. Whatever the reason, these […]
Pear and Pomegranate Salad
Pear and Pomegranate is the perfect pairing in this simple salad recipe. With just seven ingredients, this will take no time to offer a beautiful and healthful meal for the family. Enjoy! Pear and Pomegranate Salad Serves 2 Ingredients: 4 cups greens of choice (romaine, spinach, baby green mix) 1 pear, thinly sliced 1/2 cup […]
