Chia seeds are a wonderful nutrient-dense food – think fiber, healthy fat, calcium – and the list goes on. This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling full for hours.
Chia Seed Pudding
Serves: 1
Ingredients:
- 1 cup almond milk
- 1/3 cup chia seeds
- 1 tsp. vanilla extract
- 1 tbsp. honey (if desired)
Instructions:
Combine all ingredients in a container with a tight-fitting lid. Refrigerate overnight.
Ideas for toppings:
- bananas and cinnamon
- raspberries and walnuts
- blueberries
- coconut and mango
- cocoa nibs and strawberries
Cole Bershback
Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Bershback.
