Tackle this total body workout. Aim for good form and a good time!
Total Body
To start:
- 75 jumping jacks
12 rounds:
- 5 push-ups
- 5 sit-ups
- 5 air squats
Finish:
- 75 jumping jacks
Fun for Kids:
Have parents complete each round, but only one kid per round. Parent completes at kids’ pace only.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately, and if you think you are experiencing a medical emergency, seek immediate medical attention.
Jake Taylor
Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.
