Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit to working hard for one minute at a time. You’ve got this!
Cardio & Abs
Part 1:
6 rounds:
- 1 minute max burpees
- 1 minute rest
Part 2:
- 100 Russian twists
Fun for Kids:
Most likely, kids will annihilate your burpee score! Make the Russian twists fun by making a new silly face every time you twist toward each other.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately, and if you think you are experiencing a medical emergency, seek immediate medical attention.
Jake Taylor
Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.
