Need a quick lunch or dinner? Need a no-cook menu? These wraps are the perfect solution. They are totally customizable and perfect for an on-the-go meal.
Hummus Wraps
VEGGIE:
Serves 2
Ingredients:
- 2 large whole grain shells
- 2 Tbsp. hummus
- 1/4 cup corn (fresh, canned or thawed from frozen)
- 1/4 cup chickpeas (garbanzo beans)
- cucumber – thinly sliced
- tomato – thinly sliced
- avocado – peeled, pitted, and sliced
Instructions:
Spread hummus on each of two shells then top with remaining ingredients. Enjoy!
TURKEY:
Serves 2
Ingredients:
- 2 large whole grain shells
- 2 Tbsp. hummus
- 4-6 slices deli turkey
- 2 slices cheddar (or cheese of choice)
- 1 cup greens (romaine, bibb, or spinach)
Instructions:
Spread hummus on each of two shells then top with remaining ingredients. Enjoy.
Cole Bershback
Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Bershback.
